Detox diet is a natural cleansing diet that is typically done within a short period only (3-21 days). During this period, toxin are removed or flushed out from the body. Detoxification is already done by the body, but due to stress and overly number of accumulated toxins in the by, this process is not achieved optimally. This will then effect to unwanted effects on other parts of the body. With natural cleansing diet, the body is able to heal itself; to raise levels of energy, to stimulate digestion, to clear headaches, to prevent premature aging, etc.
There are many types of detox diets available. Most of them aim at eliminating potentially damaging foods from your daily meals and replacing them with foods that promote natural toxin elimination. Below are some of these detoxification-promoting foods:
Fruits
They comprise high amounts of healthy liquid that assists in washing out toxins from the body. Aside from being no ifs ands or buts digested, fruits can also contribute antioxidants, vitamins, fiber and other nutrients to the body.
Citrus Fruits
They help the body in the detox process. Fruits like lemons and oranges have enzymes that can help jumpstart the digestive system. Lemon can heighten the liver in its cleansing functions. Every morning, start your day by drinking a warm glass of water with fresh lemon extract. Citrus fruits comprise vitamin C that helps change toxins to digestible substances.
Green-colored Foods
Organically grown green and leafy vegetables like spinach, alfalfa, chard, wheatgrass and kale are the items you should stock up inside your refrigerator. Consume these foods and your digestive tract will be enhanced. Green colored foods and vegetables can contribute chlorophyll to the body and helps it to flush out toxins that come from heavy metals, smog, pesticides, etc.
Raw Veggies
Raw vegetables may either be eaten raw or juiced. Carrots, onions, broccoli, cabbage, asparagus, beet, oregano and turmeric are just a few examples of raw vegetables for body cleansing. With the blend of these foods, your liver can also adequately purge out toxins. Glutathione and sulphur are also contained simply in these vegetables that promote cleansing of harmful chemicals from the body.
Green Tea
This tea is filled with antioxidants that wash away toxins from the body system. It can catechins, someone else type of antioxidant that can heighten liver functions.
Garlic
As pungent as the scent of this herb is the number of amazingly helpful properties it contains. Garlic can no ifs ands or buts add appetizing flavor to foods and it can also be used to treat various diseases, even aid your body in flushing out harmful toxins. It can stimulate your liver so that it can furnish more enzymes vital for detoxification.
Broccoli Sprouts
Broccoli sprouts are known to be loaded with antioxidants that can boost the detox enzymes in your digestive tract. Sprouts are best than full-grown broccoli vegetable.
Mung Beans
This type of beans has been used for years in Ayurvedic treatment. These beans are no ifs ands or buts digestible and have the potential to discharge remaining toxins on the walls of the intestines.
Nuts
Nuts and seeds can no ifs ands or buts be incorporated to your daily diet. Almonds, walnuts, sunflower seeds, etc are excellent choices of nuts. When on a detox diet, you need to avoid using or eating nut butters or spreads.
0 comments:
Post a Comment